Individual therapy services
Individual therapy is a space to step out of constant reactivity and begin understanding what’s happening beneath the surface.
When you love someone struggling with addiction, it’s easy to become focused on their behavior—what they’re doing, how they’re doing, and what might happen next. Over time, this can lead to patterns of over-functioning, emotional exhaustion, and a loss of connection with yourself.
This work shifts that focus.
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Sessions are structured, collaborative, and tailored to your specific experience.
We move beyond simply talking about what’s happening and begin identifying patterns, understanding their origin, and changing how you respond to them in real time.
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Understanding your emotional responses and relational patterns
Developing practical coping strategies that translate into daily life
Strengthening boundaries and reducing over-functioning
Processing the impact of addiction on your life and relationships
Rebuilding a sense of stability, identity, and self-trust
The goal is not just insight—it’s the ability to apply that insight in a way that creates meaningful change.s here
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You feel overwhelmed, stuck, or emotionally drained
You find yourself focused more on someone else’s behavior than your own needs
You struggle with boundaries, guilt, or over-responsibility
You want to understand and change the patterns you keep finding yourself in
You’re living in chaos—
while your loved one remains unwilling or unable to seek treatment.
Individual & couples Therapy sessions are scheduled through headway
Insurance-Based Therapy (Headway)
Weekly sessions
Covered by insurance (when applicable)
Scheduled through Headway
Designed for ongoing, structured therapeutic work